Progress

I'm happy to say there has been progress in the challenge of getting to the gym.
Unfortunately I didn't get there today but have been three times in the past 10 days. The plan is to be there tomorrow just for a bit of a lighter session as my shoulder blades feel like they have a steel bar shoved through them.
More stretching is required to ease that issue.
I have to say that in general I feel a little better having been more active in the past couple of weeks. I still get troubled by little things that my mind can turn into larger things but that is a work in progress as well.
So the plan is a cardio session for Friday with a bit of weights then a similar session on Monday before hopefully getting back into the routine this time next week.
Also looking forward to another trip to Brisbane in a couple of weeks time. Haven't been there properly since I was a teenager and the two times I have been there since then I saw the airport and the racecourse and Moreton Island.
So it will be cool to have a look around and hopefully meet some new people and catch up with some new friends up there.