Well I returned today from my holiday and am happy to report I came through the challenge I set myself last week in good shape.
The challenge was this. Instead of catching the train I drove. While it sounds simple driving some five hours is something I haven't done for about three years, for reasons which should be reasonably clear to most.
Anyway it turned out to be no problem and while I am yet to feel significantly different I do feel that it was an achievement. One small step, well two actually considering I drove back as well (naturally).
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