Friends, now is the time to get serious. Actually, it's well past the time but better late than never.
After a discussion with a mate last week I've decided to have a red hot go at making improvements and shaking off the bad habits.
I'm not going to set a particular day to day plan right now, that may come later, as it is not a 'specific number of days' challenge.
1. Learn how to be good to yourself. This means put some effort into looking after myself physically, mentally and aesthetically. The latter is a strange one, but it basically means pay a bit of attention to grooming. Present well.
2. Tidy up. My room is a bit of a mess and it probably is a reflection of where things are.
3. Exercise. I'm never going to be a buff gym toned Adonis but I can make an effort to be better. I don't know why it is so easy to fall out of the habit of something as simple and good for you as exercise. Sure, I've had injury issues recently and that's starting to have an effect via lack of conditioning, but it should be a no-brainer.
4. Try new things. I went to the theatre the other night and it's something I should consider doing a bit more of.
5. Don't be ashamed. Speaks for itself really.
6. Shed bad habits. Probably unrealistic to say I won't have any bad habits but I do need to make a big effort to stop gambling on the machines. I know you can't win and I have had periods of abstinence but I can do better than that.
7. Do things I enjoy.
8. Learn to talk more. I tend to be on the quiet side most of the time, it's almost like I don't know how to do small talk and it is a hindrance in social situations.
Let's see how I go. Surely it can only be good for me.
Feel free to offer any suggestions or encouragements or anecdotes.
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